services
To enhance flexibility and convenience, Samina offers virtual consultations. This enables us to connect from the comfort of your home, providing a personalized experience tailored to your unique needs.
Payment Options Include:
Private Pay
Experience personalized nutrition services without the insurance paperwork—book with me for direct access to tailored guidance and flexible scheduling! Learn more below.
Insurance
Book with me through Nourish to use your insurance. Insurance accepted include: Aetna, Blue Cross Blue Shield, Cigna, Medicare, Oxford Health Plans, Anthem. Learn more below, or click here to get started.
PRICING
Private Pay
75-Minute Initial Nutrition Counseling Session
Fee: $175
An initial nutrition evaluation is our starting point on your wellness journey. During this session, we’ll dive into your health history, dietary habits, lifestyle, and goals. I’ll take the time to understand your unique needs and preferences, allowing us to create a personalized nutrition plan tailored just for you. This comprehensive evaluation sets the foundation for a clear path forward, helping you make informed choices and work towards lasting, positive changes.
This includes:
- Review of Current Diet: Analysis based on your intake form and food log
- Personalized Adjustments: Highlighting where changes are needed and why, with tailored suggestions
- Specific Food Recommendations: Including brand names to make shopping easier
- Healthier Substitution Ideas: Simple swaps to help you reach your goals
- Nutrition Label Guidance: Tips on reading labels to support your health journey
- Portion & Serving Size Guidance: Learn what portions work best for you
- Healthy Eating Tips & Strategies: Customized advice to fit your lifestyle
40-Minute Follow-Up Session
Fee: $85
A follow-up session with me is a crucial step in your nutrition journey. It's a chance to check in on your progress, address any challenges, and make adjustments to your plan as needed. We’ll celebrate your successes, troubleshoot any setbacks, and continue building on your healthy habits. Regular follow-ups ensure you stay on track, keep you motivated, and provide ongoing support as you work toward your long-term health goals.
Save with Follow Up Packages:
3 Follow-up sessions: $240 ($80/each)
5 Follow-up sessions: $375 ($75/each)
INSURANCE
If you prefer to go through your insurance provider, please schedule an appointment with me through Nourish - a virtual nutrition counseling platform!
